Cognitive Behavioral Therapy
Cognitive Behavioral Therapy focuses on techniques to alter maladaptive thinking and behaviors. Many Cognitive Behavioral Therapy (CBT) techniques are evidence based, which means research has been conducted to prove the effectiveness of these treatments. CBT is used for a variety of psychological needs including anxiety disorders, depression, PTSD, childhood disorders, and addiction problems. Specific techniques to counter undesirable thoughts and behaviors are chosen to meet the specific needs of the client.